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BHK's Evening Primrose Oil Description & FAQ

Menstrual Cramp

BHK's Evening Primrose Oil Description

*Menstrual cramps, you need Evening Primrose


*Contains rich GLA from evening primrose and borage oil, helps to adjust women physiological health


*Natural supplement


*Rich source of essential fatty acid gamma-linolenic acid which cannot produced by human body but only exist in several plants


*Preserved natural live essence by pressing in cold temperature technique during extraction


*Relieve the discomforts of PMS (premenstrual syndrome), menstruation, endometriosis and fibrocystic breasts


Main Ingredients (Per serving):

Evening Primrose Oil 300mg,

(Gamma Linolenic Acid (GLA)>10%)

Borage Oil 150mg

(Gamma Linolenic Acid (GLA)>20%)



Take 2 softgels daily after meal.

Do NOT take more than 2 softgels per day.


ID: Q0057


BHK's Evening Primrose Oil FAQ


The main ingredient, GLA, which is rich in omega-6, helps women balance their hormones, relieve PMS anxiety and pain, and has been shown to help with sensitive skin conditions such as eczema, psoriasis, dry, itchy skin, and acne.


How to eat?

Two capsules a day after meal. Do not consume more than 2 capsules a day.


What time do I eat?

The absorption effect is better if you take it after the meal, you can choose a fixed time after meal you are accustomed to.



Pregnant women, nursing women, gynecology related diseases, special diseases patients please consult your doctor first. Evening primrose oil is recommended to be discontinued when taking the following medications, including the antidepressants methotrimeprazine and procarbazine, which suppress the central nervous system. And avoid taking it with anticoagulants, such as warfarin.


Can pregnant women take it?

We do not recommend. GLA will form prostaglandin (PGE1) through physiological reaction, if it is made too much, it will enhance uterine contraction, pregnant women may miscarry, so for safety, pregnant women and breastfeeding mothers please stop taking it.


How old can you eat?

We suggested for those who are above 12 to consume it.


Can vegetarians eat it?

Ingredients are vegan, but this product is cowhide capsule, so we do not recommend vegetarian to consume it.


What are the main ingredients?

The main ingredients per capsule are: evening primrose oil (gla10%)300 mg, borage oil (gla20%)150 mg, vitamin E.


What is the role of borage oil?

Borage is native to the Mediterranean region. It is the same as evening primrose oil in active ingredient, rich in gamma-sub-linoleic acid (GLA). The GLA of borage oil is up to 20%, which is twice as much as evening primrose oil.


Why can improve menstrual irregularity and relieve menstrual pain?

Evening primrose oil and borage oil are rich in GLA, which can inhibit inflammation. Studies have shown that 70% of PMS patients feel relief from symptoms, as well as help with blood vessel dilation and pain during the small month, and make your period smoother before and after your period, thus improving the rough period. However, for those who are with very irregular cycles, it is recommended to consult an obstetrician first.